Raysri C.

I am a Mechanical engineer By qualification .I am a competitive yoga athlete(state level gold medalist and national finalist); a sincere yoga Practitioner and a very sincere,dedicated, detailed oriented and structured yoga Teacher. I am giving yoga online/offline classes from a year now . coming to my yoga education; I am a 200 hour Astanga certified teacher . I have taken multiple training in india and internationally also taken classes internationally ; having exposure to Indian and international clients from diverse cultures creates diversity in my Teaching .
Teaching Insights:
1.Currently taking multiple studio classes and online classes.
2. Teaching style: Asantanga|Vinyasa|Hatha|Power
3. Pranayama and Breathing Technique : Nadi sodhana|kapal bhati |Ujjai|Brahmari
4. kriyas: Jal neeti| Nauli
5. skills: Strength|Arm Balance|Core|Back Bending|Twisting| Stretching| Inversion
6. I try to Engage every student keeping an accountability of their needs and try to meet everyones requirement ; though its difficult in a group setting but i try structuring my class for every session before stepping in.
7.My classes are very structured ,growth and progress oriented ; to make individuals strong and mobile significantly; even with structure i try to make it feel light and little fun full without compromising the needs of the class.
8. Being strong means being open to understand and respect different body , limitations and socially structure or conditioning to relate to your student ; so to plan your class and communicate well and sensibly to make them feel inclusive . As a yoga Teacher I believe this is Significantly Challenging ; to cater diverse students and meet their needs without being enforcive but in a inclusive way ; this is something i have always taken into priority and non negotiable at it.
as a summery I enjoy Teaching and I want to make a healthy society with a healthy physical and mental body; because I believe a healthy society creates a healthy country and so a healthy world. I am a very self driven individual and yoga has changed my life in a positive way ; i want to share this beautiful insights of life to people so that they can make their life better by themselfs.
thank you . I appreciate your patience