Komal

I am a Naturopathy and Yoga Teacher with 4 years of teaching and practice experience. At UrbanPro, I teach and train students in Yoga, natural wellness, and holistic health practices. My aim is to help students develop a consistent Yoga practice while encouraging healthier lifestyle habits that support their physical, mental, and overall well-being.

I have completed my Bachelor of Naturopathy and Yogic Sciences (BNYS) from Sant Hirdaram Medical College, Bhopal. I have also completed the CIM (Certified Integrative Medicine) course by Dr. Biswaroop Roy Chowdhury. My academic and professional background has given me a strong foundation in naturopathy, Yoga, holistic wellness, and natural approaches to maintaining a healthy lifestyle.

Over the past 4 years, I have had the opportunity to work with people with different health and wellness concerns, including asthma, hyperthyroidism, low energy levels, and severe neck pain. My approach combines Yoga practices with lifestyle guidance and a Satvic diet, with the objective of encouraging healthier and more consistent habits.

I strongly believe that Yoga is a powerful practice that can support physical, mental, and emotional well-being. For me, Yoga is not limited to performing physical postures. It is also about developing awareness, consistency, discipline, and a healthier relationship with one's body and mind.

My approach is personalised according to the individual's requirements, current level, lifestyle, and wellness goals. I focus on helping students develop a regular practice rather than expecting them to make sudden or difficult changes. I believe gradual and consistent progress can make it easier for individuals to incorporate healthy practices into their daily routines.

I also encourage students to understand the importance of lifestyle alongside Yoga practice. Appropriate movement, mindful habits, balanced routines, and consistency can all contribute to a more holistic approach to wellness. I guide students according to their individual requirements and encourage them to listen to their bodies while practising.

I offer both online and offline classes and aim to create a comfortable environment where students can learn and practise with consistency. My goal is to help individuals develop a sustainable Yoga routine, improve their flexibility and physical well-being, support their mental wellness, and adopt healthier lifestyle habits through Yoga and naturopathy.