Maithili P.

My yoga journey began in school, and witnessing it's profound benefits inspired me to pursue a master's degree in Yoga. With over 10 years of experience as a yoga therapist in esteemed institutions, including Universities and Ayurveda hospitals, I have had the privilege of witnessing the life-changing impact of yoga on both physical and mental health. I believe yoga is not just the practice of asanas, instead, it's a way of life. My extensive background in therapeutic yoga has equipped me with the expertise to craft personalised practices that cater to diverse needs. I am specialised in stress management, overall well-being and self-discovery, whether working with individuals or groups, my goal is to create a safe, supportive and transformative environment that promotes healing and spiritual evolution.