Vivek S

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

I am a competitive middle-distance athlete turned personal trainer with a strong foundation in structured athletic training, group coaching, and individual performance enhancement. Over the past few years, I have been mentoring and informally training peers and fitness enthusiasts in running technique, strength building, flexibility routines, and endurance conditioning. Having represented my university in three Cross Country Championships and the All India Inter-University Athletics Championship, I understand the science of progressive training, injury prevention, recovery, and performance tracking. I’ve led university-level training sessions, designed warm-up and cooldown modules, and guided athletes in developing discipline, stamina, and focus. Currently, I offer personalized fitness coaching — both online and in person — focusing on functional training, cardiovascular endurance, weight management, and goal-based fitness plans. I work closely with individuals to improve their form, posture, breathing, and overall lifestyle. I also emphasize mental conditioning and motivation as part of my approach. If you're looking for a trainer who blends real athletic experience with a client-focused mindset, I’m here to help you transform your fitness journey with purpose and accountability.