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Personal Trainer > Personal Trainer in Bangalore > Trinayana D.

Trinayana D. Personal Trainer trainer in Bangalore

Trinayana D.

Verified
Verified
experience 2 yrs of Exp
students 6 students
locationImg Channasandra, Bangalore
rsIcon 1350 per hour
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Details verified of Trinayana D.✕

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Certified Fitness Trainer in Strength Conditioning

Online Classes
Student's home
I am a certified Fitness Trainer with 5 year of experience in providing both offline and online personal training. Certified by Cult.fit, I hold a degree in Physical Education, specializing in Weightlifting and Powerlifting. My expertise spans multiple training techniques, including Strength & Conditioning, HIIT, Yoga, CrossFit, and Olympic Weightlifting. I am committed to helping clients achieve their fitness goals with personalized workout plans, nutritional guidance, and expert coaching. My approach focuses on results, injury prevention, and exceptional customer service to ensure a sustainable fitness journey.

Key Skills:
✅ Personal Training & Program Design
✅ Strength & Conditioning
✅ Weight Loss Coaching
✅ Group Fitness Instruction
✅ Nutritional Guidance
✅ Client Motivation & Retention
✅ Injury Prevention & Recovery
✅ Communication & Customer Service

Let’s work together to achieve your fitness goals! 💪🔥
Sagar

I took PT from Trinayana for a year, and I started to see changes within myself with regards to my strength and endurance as I was able to lift more with short intervals in between sets as required for endurance training. She completely aligned with my goals for becoming more athletic and has vast knowledge in terms of form, mobility, muscle activation and body anatomy which helped me significantly. She focuses more on lifting right with better form rather than lifting heavy. She also helped in focusing on hypertrophy for proper muscle activation. Thanks to her, I also learned some advanced techniques like Animal flow, Plyometrics and Isometrics. I would recommend her to all :)

Languages Spoken

Hindi Proficient

English Proficient

Education

Lakshmibai National Institute of Physical Education 2023

Bachelor of Physical Education (B.P.Ed.)

Cult.fit 2024

Cult Certified

Address

Channasandra, Bangalore, India - 560067

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

Expertise

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Assam weightlifting association

Awards and Recognitions

All India University participant(powerlifting)

Teaching Experience in detail in Personal Trainer

I have 2 year of experience in providing personalized fitness training through both offline and online sessions. As a Cult.fit certified trainer with a degree in Physical Education specializing in Weightlifting and Powerlifting, I have successfully coached individuals across different fitness levels. I design customized workout programs focusing on Strength & Conditioning, HIIT, Yoga, CrossFit, and Olympic Weightlifting, ensuring clients achieve their goals effectively. My sessions emphasize proper form, injury prevention, and progressive training techniques to maximize results. Additionally, I provide nutritional guidance and motivation strategies to help clients stay committed to their fitness journey. My approach prioritizes client engagement, personalized support, and long-term fitness sustainability.

Reviews

5 out of 5 4 reviews

Trinayana D. https://p.urbanpro.com/tv-prod/auth/photo/13268701-small.jpg Channasandra
5.0054
Trinayana D.
S
Verified Student

Personal Trainer Specialization:Athletic Trainer

"I took PT from Trinayana for a year, and I started to see changes within myself with regards to my strength and endurance as I was able to lift more with short intervals in between sets as required for endurance training. She completely aligned with my goals for becoming more athletic and has vast knowledge in terms of form, mobility, muscle activation and body anatomy which helped me significantly. She focuses more on lifting right with better form rather than lifting heavy. She also helped in focusing on hypertrophy for proper muscle activation. Thanks to her, I also learned some advanced techniques like Animal flow, Plyometrics and Isometrics. I would recommend her to all :) "

Trinayana D.
K
Verified Student

Personal Trainer Specialization:Pilates Trainer

"Very good trainer. Challenges you to become your best. I love training with her and learning the ways of my body and mind. Great vibe. "

Trinayana D.
S
Verified Student

Personal Trainer Specialization:Athletic Trainer

"Overall experience is very good. The sessions are very beneficial i could see a great change within my abilities. I enjoy my workouts, new day and a new challenge help me to push myself more which make me more strong. Trainer is very polite and understanding. "

Trinayana D.
S
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"A trainer who motivates clients to push their limits safely and consistently helps them stay committed to their fitness journey. A patient and understanding trainer and also very friendly person who explains exercises clearly and provides positive reinforcement fosters a comfortable and productive training relationship. "

Have you attended any class with Trinayana?

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Assam weightlifting association

Awards and Recognitions

All India University participant(powerlifting)

Teaching Experience in detail in Personal Trainer

I have 2 year of experience in providing personalized fitness training through both offline and online sessions. As a Cult.fit certified trainer with a degree in Physical Education specializing in Weightlifting and Powerlifting, I have successfully coached individuals across different fitness levels. I design customized workout programs focusing on Strength & Conditioning, HIIT, Yoga, CrossFit, and Olympic Weightlifting, ensuring clients achieve their goals effectively. My sessions emphasize proper form, injury prevention, and progressive training techniques to maximize results. Additionally, I provide nutritional guidance and motivation strategies to help clients stay committed to their fitness journey. My approach prioritizes client engagement, personalized support, and long-term fitness sustainability.

5 out of 5 4 reviews

Trinayana D.
S
Verified Student

Personal Trainer Specialization:Athletic Trainer

"I took PT from Trinayana for a year, and I started to see changes within myself with regards to my strength and endurance as I was able to lift more with short intervals in between sets as required for endurance training. She completely aligned with my goals for becoming more athletic and has vast knowledge in terms of form, mobility, muscle activation and body anatomy which helped me significantly. She focuses more on lifting right with better form rather than lifting heavy. She also helped in focusing on hypertrophy for proper muscle activation. Thanks to her, I also learned some advanced techniques like Animal flow, Plyometrics and Isometrics. I would recommend her to all :) "

Trinayana D.
K
Verified Student

Personal Trainer Specialization:Pilates Trainer

"Very good trainer. Challenges you to become your best. I love training with her and learning the ways of my body and mind. Great vibe. "

Trinayana D.
S
Verified Student

Personal Trainer Specialization:Athletic Trainer

"Overall experience is very good. The sessions are very beneficial i could see a great change within my abilities. I enjoy my workouts, new day and a new challenge help me to push myself more which make me more strong. Trainer is very polite and understanding. "

Trinayana D.
S
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"A trainer who motivates clients to push their limits safely and consistently helps them stay committed to their fitness journey. A patient and understanding trainer and also very friendly person who explains exercises clearly and provides positive reinforcement fosters a comfortable and productive training relationship. "

Have you attended any class with Trinayana?

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