Shruti

Dedicated and passionate Yoga Trainer with 4 years of experience in guiding individuals and groups through safe and effective yoga practices.
Skilled in designing customized programs that enhance flexibility, strength, balance, and mental well-being. Proficient in various yoga styles including Hatha, Vinyasa, and Restorative Yoga, with a strong focus on alignment, breath control, and mindfulness.
Experienced in working with diverse age groups and fitness levels, promoting holistic wellness through yoga philosophy and lifestyle coaching.

Key Skills

Hatha, Vinyasa, and Restorative Yoga instruction
Pranayama and meditation techniques
Posture alignment and injury prevention
Personalized fitness and wellness programs
Group class and one-on-one session management
Client motivation and progress tracking
Mindfulness and stress reduction practices
Nutrition and holistic lifestyle guidance