Shalini G.

I am a yoga instructor with 8 years of experience, specializing in Hatha Yoga, Ashtanga Yoga, Ashtanga Vinyasa, and Iyengar Yoga. Over the years, I have helped students improve their flexibility, strength, posture, breathing patterns, and overall wellness through a consistent and disciplined practice. I also guide individuals on managing lifestyle concerns such as PCOD/PCOS using yoga and mindful living.

I have completed 2nd PUC and hold a Yoga Instructor’s Course certification from Vivekananda Yoga Anusandhana Samsthana. In addition, I am a certified Yoga Teacher accredited by Yoga Alliance USA, which has helped me refine my teaching methods and gain a deeper understanding of yogic principles and safe practice techniques.

I offer classes both online and offline, depending on what suits the student best. My teaching is structured, with a balanced combination of asanas, breathwork, alignment corrections, and relaxation techniques. I always ensure that my students perform each posture safely and gradually, respecting their own body limits.

Over the years, I have worked with individuals with different health backgrounds, helping them manage stress, hormonal imbalance, weight issues, and lifestyle-related concerns. My approach is patient and mindful, focusing on steady improvement and long-term wellness rather than quick results.

In my classes, I focus heavily on body alignment, breath awareness, and correct technique. Every session is designed to help students feel energised yet relaxed, strong yet flexible. I aim to make yoga accessible for everyone—whether they are learning for fitness, relaxation, or therapeutic benefits.

Teaching yoga has been a deeply rewarding experience for me. I am committed to helping students build strength, balance, and inner calm through consistent practice, self-awareness, and a positive mindset.