Santhosh Kumar CN

I specialize in personal fitness management, with a focus on weight loss, weight gain, and overall health improvement. Over the past 12 years, I have had the privilege of helping people from all walks of life transform their fitness levels and lead healthier lifestyles. My approach is simple yet effective—understand the individual’s needs, set realistic goals, and design a plan that is both sustainable and result-oriented.

I hold certifications in personal training from NASM (National Academy of Sports Medicine) and Proton Fitness Academy. These globally recognized certifications have given me in-depth knowledge in exercise science, program design, nutrition, and client assessment, enabling me to create safe, personalized, and effective training programs for each of my clients.

My journey as a fitness trainer has been about much more than workouts and diets. For me, it is about guiding clients through a complete lifestyle change—from building discipline and consistency to making small, daily choices that contribute to long-term health. Over the years, I have trained clients across different age groups and fitness levels, and it has been incredibly rewarding to see them achieve their goals, whether it’s shedding weight, gaining muscle, or improving overall fitness.

I offer both online and offline training sessions, depending on what suits the client best. Online sessions provide flexibility and convenience, especially for those with busy schedules, while offline sessions allow for closer supervision and one-on-one interaction. In both formats, I ensure my clients feel motivated, supported, and confident in their journey.

My training programs are always customized to the client’s needs, because I believe that fitness is not a “one-size-fits-all” approach. Each client comes with unique goals, challenges, and body types, and I design programs that reflect those differences. From structured workout plans to personalized nutrition guidance, I ensure my clients get a comprehensive solution for their fitness journey.

Beyond just physical results, I focus on building mental strength and consistency in my clients. Fitness is as much about mindset as it is about the body, and I make sure my clients are motivated to stay committed even when challenges arise. This holistic approach has helped my clients not only achieve results but also maintain them in the long run.

For me, the most fulfilling part of being a trainer is watching clients regain their confidence and energy through fitness. I see each transformation as a partnership, where I work hand-in-hand with my clients to ensure they reach their goals while enjoying the process.