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Certified Certified 
5 yrs of Exp 
6 students 
Bommanahalli, Bangalore 
400 per hour Details verified of Rishan Mohammed✕
Identity
Education
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UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
ACE Certification (Amercian council of exercise), NASM Certification (National Academy of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
Iconic fitness, rainbow apartments
Teaching Experience in detail in Personal Trainer
I have experience working as a personal trainer, helping clients improve their strength, mobility, flexibility, body composition, movement quality, and overall physical performance through structured and individualized training. My approach goes beyond simply prescribing exercises—I focus on understanding the individual, assessing their current abilities and limitations, establishing realistic goals, and progressively developing the qualities required to achieve those goals. I design training programs around principles of strength and conditioning, hypertrophy, athletic development, mobility, stability, flexibility, and conditioning, while adapting exercises according to each client’s experience level, movement capacity, and training response. I also work with clients who have specific movement limitations or previous musculoskeletal issues, taking a cautious and progressive approach and coordinating appropriately with physiotherapy when required. My coaching philosophy is strongly evidence-based: I aim to explain the “why” behind the training rather than asking clients to blindly follow instructions. I place particular importance on proper technique, progressive overload, recovery, consistency, and long-term physical development rather than short-term aesthetic results. My goal as a trainer is to educate clients so they become more confident, capable, and knowledgeable about their own bodies while building sustainable fitness and performance for the long term.
5 out of 5 6 reviews
Trisha
Personal Trainer Specialization:Personal Trainer for Weight Management
"I had Rishan as my personal trainer for two months, and I genuinely found him to be extremely helpful and sincere. What I appreciated most was how he always took the time to explain which muscles each exercise targets whenever we tried something new. As a beginner, understanding the purpose behind each exercise made a huge difference! He also took the time to understand my lifestyle and routine before creating a diet plan that worked for me. As a student, having a plan that was practical was incredibly helpful. Overall, I had a great experience training with Rishan and would highly recommend him to anyone, especially beginners looking for a trainer who is patient and truly invested in helping you improve. "
Malhar Butani
Personal Trainer Specialization:Personal Trainer for Weight Management
"I’ve had an amazing experience training with Rishan! In just 1.5 months, I’ve seen drastic changes in my body and, more importantly, in my strength, stamina, and endurance. What I love most is that I’ve genuinely started loving my workouts! I actually look forward to each session and enjoy challenging myself in ways I never thought I would. I no longer hesitate to try new routines or challenging circuits instead, I feel excited and confident to take them on. The guidance, motivation, and consistency have made such a huge difference in my fitness journey. I feel stronger, fitter, more energetic, and much more confident than when I started. Truly grateful for the constant push and encouragement! Highly recommend! "
Lavanya
Personal Trainer Specialization:Personal Trainer for Weight Management
"I have been training with Rishan for over a month and have noticed a great improvement in my overall fitness. He’s very supportive and motivating, and always pushes me to do better. "
Pranith Prasannan
Personal Trainer Specialization:Personal Trainer for Weight Management
"I had a very good experience with Rishan from the day 1 to till now ,he is so passionate that Influenced me to take more care about my health that drive me to be the best in my life "
Shinaf
Personal Trainer Specialization:Personal Trainer for Weight Management
"I’ve trained with different trainers before, but this has been a different experience. The sessions are challenging without being unnecessarily brutal, and there’s actually a thought process behind the programming. I’ve improved my strength and mobility quite a bit, and I’ve also become more aware of how I move. What I appreciate most is that he explains things instead of just telling me what to do. "
Fahiz
Personal Trainer Specialization:Personal Trainer for Weight Management
"Honestly, my experience with the training has been really good. What I liked most was that the sessions never felt like I was just being given random exercises. Everything had a reason, and the exercises were adjusted depending on how I was moving and how I was feeling that day. The biggest difference for me was understanding proper technique and actually knowing why I was doing certain movements. The training is challenging, but it doesn’t feel unnecessarily extreme, and there’s a clear focus on improving strength, mobility, and overall fitness rather than just getting tired. I’ve become much more confident with my training and have noticed a real improvement in my strength and movement. Overall, it feels like I’m being coached rather than just given a workout. "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
