Prithviraj V Pillai

3+ years of strength training and powerlifting experience, 8+ years of MMA experience : state gold medalist and national-level Taekwondo athlete.

Real world understanding of what it takes to build true strength, speed, and mobility naturally.

But beyond the belts and medals, I specialize in helping people unlock their full physical potential through real training, real nutrition, and real recovery.

My key areas of expertise:

* Advanced nutrition coaching for strength, health, and optimal body composition

* Biohacking strategies for natural bodybuilding and performance

* Powerlifting coaching (beginner to intermediate level) for raw strength gains

* Calisthenics, flexibility, and full-spectrum mobility development

* Recovery science for long-term, injury-free growth

My Personal Bests (PRs):

Bench Press: 130 kg (Working sets: 100 kg × 8 reps)

Deadlift: 195 kg (Working sets: 150 kg × 6 reps)

Squat: 170 kg (Working sets: 140 kg × 8 reps)

Overhead Press: 100 kg (Working sets: 70 kg × 6 reps)


I’m not here to sell you unrealistic dreams of looking like Chris Bumstead or lifting like Eddie Hall.

I’m here to help you become the strongest, fastest, leanest, and most capable version of yourself that's sustainable and based on your unique lifestyle, goals, and natural potential.