Banshankari 3rd Stage, Bangalore Details verified of Preksha N.✕
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C.F.A Institute, U.S.A Pursuing
Chartered Financial Analyst
Jain Vishwa Bharati Institute 2022
Master of Arts (M.A.)
C.F.A Institute, U.S.A Pursuing
Chartered Financial Institute
Banshankari 3rd Stage, Bangalore, India - 560019
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Yoga Meditation
Teaching Experience in detail in Yoga Classes
Somatic Wellness Practitioner & Facilitator (Academic Curriculum & Practicum) Jain Vishva Bharati Institute (JVBI) — Distance Education Framework | 2022 – 2024 Peer-Led Instructional Frameworks: Conducted and facilitated structured, virtual peer-to-peer training sessions as part of the core M.A. post-graduate curriculum requirements, focusing on the real-world application of Preksha lifestyle medicine. Somatic Instruction Delivery: Formally trained to verbally guide individuals through complex, non-judgmental relaxation scripts for Kayotsarga (conscious deep stillness), systematically directing attention to individual muscle groups to trigger the parasympathetic nervous system. Breathwork Technique Coaching: Mastered the precise instructional metrics for teaching advanced Pranayama (including Anulom Vilom), focusing on regulating respiratory frequencies to safely stimulate the vagus nerve and stabilize heart rate metrics in stressed individuals. Nervous System Assessment Practicums: Utilized university-guided frameworks to analyze physiological stress markers (such as defensive body posturing, chronic jaw clenching, and shallow breathing loops), learning how to dynamically adapt a floor-based session sequence for highly anxious beginners. Clinical & Philosophical Integration: Synthesized classical Ashtanga Yoga philosophy (specifically the ethics of Ahimsa and internal sensory withdrawal of Pratyahara) into a seamless, modern 5-step somatic teaching loop designed for occupational burnout. Lived Experience Validation Milestone: Successfully designed, monitored, and independently executed a targeted 12-month personal somatic and breathwork protocol during the degree program, successfully reversing severe chronic hormonal imbalances and high-cortisol stress cycles.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Yoga Meditation
Teaching Experience in detail in Yoga Classes
Somatic Wellness Practitioner & Facilitator (Academic Curriculum & Practicum) Jain Vishva Bharati Institute (JVBI) — Distance Education Framework | 2022 – 2024 Peer-Led Instructional Frameworks: Conducted and facilitated structured, virtual peer-to-peer training sessions as part of the core M.A. post-graduate curriculum requirements, focusing on the real-world application of Preksha lifestyle medicine. Somatic Instruction Delivery: Formally trained to verbally guide individuals through complex, non-judgmental relaxation scripts for Kayotsarga (conscious deep stillness), systematically directing attention to individual muscle groups to trigger the parasympathetic nervous system. Breathwork Technique Coaching: Mastered the precise instructional metrics for teaching advanced Pranayama (including Anulom Vilom), focusing on regulating respiratory frequencies to safely stimulate the vagus nerve and stabilize heart rate metrics in stressed individuals. Nervous System Assessment Practicums: Utilized university-guided frameworks to analyze physiological stress markers (such as defensive body posturing, chronic jaw clenching, and shallow breathing loops), learning how to dynamically adapt a floor-based session sequence for highly anxious beginners. Clinical & Philosophical Integration: Synthesized classical Ashtanga Yoga philosophy (specifically the ethics of Ahimsa and internal sensory withdrawal of Pratyahara) into a seamless, modern 5-step somatic teaching loop designed for occupational burnout. Lived Experience Validation Milestone: Successfully designed, monitored, and independently executed a targeted 12-month personal somatic and breathwork protocol during the degree program, successfully reversing severe chronic hormonal imbalances and high-cortisol stress cycles.
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