Whitefield, Bangalore 
Identity
I am a Strength & Conditioning (S&C) coach with experience of more than one year across general population, recreational sports participants, amateur athletes, and rehab-aware clients across multiple training environments. I have done Diploma in Advanced Strength & Conditioning from Prehab121 Academy. I am skilled in movement assessment, corrective exercise integration, load management, and strength development across varied age groups & sport participants. I focus on posture, stability, and safe long-term progress through structured training. My personal exposure different sports & injury rehabilitation, along with guidance from physiotherapists, sports science professionals, and S&C coaches, has strengthened my practical understanding of movement correction and return-to-training progressions.
sports.
Skills:
▪ Movement screening and posture assessment with corrective exercise integration
▪ Injury-aware and rehab-informed coaching
Program Design & Training
▪ Strength, mobility, and return-to-activity programming
▪ Load management and progression planning
▪ Exercise technique coaching (dumbbells, barbell, kettlebell, bodyweight, bands)
Client Management
▪ Session planning for varied age groups &
▪ Training record management and progress tracking
▪ Coaching communication and adherence strategies
Certified
