Nireeksha S

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Dance classes

5

Teaching Experience in detail in Dance classes

Every person has a different reason to learn dance. Over the years of teaching, I have worked with students of different ages, abilities, and comfort levels. This experience has helped me adapt my teaching approach and tailor each dance lesson to suit individual goals, learning pace, and personal needs, ensuring a supportive and effective learning experience for everyone.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Dance Fitness Trainers

5

Teaching Experience in detail in Dance Fitness Trainers

Ideal for: • Beginners & non-dancers • People restarting fitness • Those seeking a calm yet active morning routine This early-morning online dance fitness session (1 hour) is designed for adults aged 20 years and above who want to begin their day with mindful movement, rhythm, and consistency. The class focuses on gently activating the body while improving strength, flexibility, coordination, and overall fitness through structured, dance-based movements. The session combines simple choreography with functional exercises, encouraging participants to move with awareness and control rather than intensity or pressure. Emphasis is placed on proper alignment, steady breathing, and gradual progress, making the class safe, effective, and sustainable. This program is well-suited for beginners, non-dancers, individuals returning to fitness, and working professionals looking for a balanced morning routine. All movements are adaptable to individual comfort levels, and no prior dance experience is required. The goal is to build discipline, enhance physical well-being, and create a positive, balanced start to the day through consistent practice. Starting February 1st, 2026