7 yrs of Exp 
1 student 
Indira Nagar II Stage, Bangalore 
950 per hour Details verified of Navya L.✕
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Tutor's home I have been with many other trainers before, but could never bring down posterior stiffness around my back and shoulder. I had muscle knots so rigid that it constantly pulled muscles around my neck, giving me headache. Navya Madam was the only one who suggested, and guided me strictly mobility training first before anything. I could see the difference today. Her patience, in making me understand that, " its a slow progression to cure years of stiffness" was the motivation to keep going.
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Bangalore University 2019
Bachelor of Arts (B.A.)
Indira Nagar II Stage, Bangalore, India - 560038
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
ACE (American Council on Exercise) Certified Personal Trainer.
Awards and Recognitions
ACE Certification. Globally recognized
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Independent Trainer. Available for both gym and home sessions.
Teaching Experience in detail in Personal Trainer
Most people who come to me are not first timers. They have already tried something before, a gym, a diet, or some online workout. And they quit. Why? Because it felt too fast. Too hard. Trainers pushed them like they were athletes, not beginners. Their body started hurting and they felt scared of getting injured. Slowly, they stopped going. And some people never even start. Why? Because they feel shy in a gym. They look around, see people with six packs lifting heavy weights, and think, ‘I don’t belong here. Everyone will stare at me.’ So, they just stay home and wish for change. This is for those people. Here, training is different. No rush. No shouting. No heavy machines on the first day. We start with simple, safe movements that your body can handle. You will feel your strength building slowly, without pain, without fear. And I never train you like a “gym person.” I train you for real life. To sit, bend, climb stairs, carry bags, play with your kids without feeling tired. Most importantly You will not feel judged here. This is not a place to compete with others. This is your space. You do not need to “look fit” to start. You only need to show up. If you have failed before, it is not your fault. You just didn’t have the right plan for your body. Here, you will get that plan and this time, you won’t quit.”*
5 out of 5 1 review
Jyotilakshmi
Personal Trainer Specialization:Personal Trainer for Weight Management
"I have been with many other trainers before, but could never bring down posterior stiffness around my back and shoulder. I had muscle knots so rigid that it constantly pulled muscles around my neck, giving me headache. Navya Madam was the only one who suggested, and guided me strictly mobility training first before anything. I could see the difference today. Her patience, in making me understand that, " its a slow progression to cure years of stiffness" was the motivation to keep going. "
Have you attended any class with Navya?
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
ACE (American Council on Exercise) Certified Personal Trainer.
Awards and Recognitions
ACE Certification. Globally recognized
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Independent Trainer. Available for both gym and home sessions.
Teaching Experience in detail in Personal Trainer
Most people who come to me are not first timers. They have already tried something before, a gym, a diet, or some online workout. And they quit. Why? Because it felt too fast. Too hard. Trainers pushed them like they were athletes, not beginners. Their body started hurting and they felt scared of getting injured. Slowly, they stopped going. And some people never even start. Why? Because they feel shy in a gym. They look around, see people with six packs lifting heavy weights, and think, ‘I don’t belong here. Everyone will stare at me.’ So, they just stay home and wish for change. This is for those people. Here, training is different. No rush. No shouting. No heavy machines on the first day. We start with simple, safe movements that your body can handle. You will feel your strength building slowly, without pain, without fear. And I never train you like a “gym person.” I train you for real life. To sit, bend, climb stairs, carry bags, play with your kids without feeling tired. Most importantly You will not feel judged here. This is not a place to compete with others. This is your space. You do not need to “look fit” to start. You only need to show up. If you have failed before, it is not your fault. You just didn’t have the right plan for your body. Here, you will get that plan and this time, you won’t quit.”*
5 out of 5 1 review
Jyotilakshmi
Personal Trainer Specialization:Personal Trainer for Weight Management
"I have been with many other trainers before, but could never bring down posterior stiffness around my back and shoulder. I had muscle knots so rigid that it constantly pulled muscles around my neck, giving me headache. Navya Madam was the only one who suggested, and guided me strictly mobility training first before anything. I could see the difference today. Her patience, in making me understand that, " its a slow progression to cure years of stiffness" was the motivation to keep going. "
Have you attended any class with Navya?
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