Mohana P.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

Stepping onto a path of mindfulness takes real courage, especially when your mind feels constantly busy, overwhelmed, or stuck in cycles of stress and burnout. In a world that demands nonstop productivity, meditation isn't another task to master—it is an invitation to finally put down the weight and return home to yourself. My approach to teaching meditation blends clinical psychology with gentle somatic awareness. We won't rely on rigid rules or expect your mind to magically go blank; instead, we will use evidence-based practices to help you quiet your nervous system, navigate difficult emotions with self-compassion, and build a resilient inner anchor. Whether you want to soothe chronic anxiety, calm racing thoughts, or simply find a moment of genuine peace in your day, we will tailor the practice to fit your unique needs and nervous system safety. You do not have to figure it out alone. Let's work together to transform meditation from an intimidating ideal into a practical, nurturing tool that helps you reconnect with your body, quiet the noise, and reclaim your peace.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

10

Teaching Experience in detail in Diet and Nutrition classes

With a decade of dedicated experience in the fitness and wellness industry, I offer a specialized, holistic approach to gym training that goes beyond traditional exercise. As a Nutrition Specialist, Psychologist, and Mental Strength Strategist, I understand that sustainable physical transformation is built on the foundation of both physiological adaptation and psychological resilience.