Kumar S

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

As a Personal Trainer, my teaching experience centers around educating clients on proper exercise techniques, developing personalized fitness plans, and fostering long-term lifestyle changes. I have worked with a diverse clientele, including beginners, athletes, and individuals with specific health concerns, tailoring my approach to meet individual goals and capabilities. 1. One-on-One Instruction: I’ve spent extensive time providing one-on-one coaching, which involved: Demonstrating proper form and technique for resistance training, cardio exercises, flexibility routines, and mobility drills. Correcting form in real-time to prevent injury and ensure maximum efficiency. Educating clients about the purpose of each exercise and how it fits into their overall fitness goals. 2. Group Fitness Coaching: I’ve led various group training sessions such as boot camps, circuit training, HIIT, and strength-based classes. These sessions required: Effective group management skills to ensure safety and engagement. The ability to scale exercises for different fitness levels within the same class. Motivational communication to maintain energy and focus across the group. Nutrition basics and macronutrient education. Recovery techniques (stretching, foam rolling, rest strategies). Goal setting, habit building, and mindset coaching.