IdentityI am a highly experienced fitness professional with 20+ years of hands-on experience in the fitness and performance industry. I specialize in strength training, bodybuilding, powerlifting, kettlebell training, and endurance conditioning, with a strong foundation in exercise science and applied nutrition.
I have trained a wide range of clients — from beginners to advanced athletes — helping them improve strength, physique, fat loss, endurance, and overall health through structured, evidence-based training programs. My coaching approach focuses on long-term sustainability, injury prevention, and measurable performance improvement.
🔹 Certifications & Education
Certified Fitness Trainer – Gold’s Gym University
Kettlebell Training Certification
International Nutrition Course – Udemy
Continuous self-education in strength training, biomechanics, and recovery methods
🔹 Athletic & Competitive Background
Competitive Bodybuilder with participation in multiple bodybuilding competitions
Pro-level Marathon Runner, experienced in endurance training and race preparation
Deep understanding of periodization, peak performance, and mental conditioning
🔹 Areas of Expertise / Specializations
Strength Training & Progressive Overload
Powerlifting Coaching (Squat, Bench, Deadlift technique & programming)
Bodybuilding (Hypertrophy, Physique Development, Conditioning)
Kettlebell Training (Strength, Conditioning, Fat Loss)
Fat Loss & Body Recomposition
Functional Training & Mobility
Nutrition Guidance for Fitness & Performance
Injury-aware training and long-term joint health
Vidyaranyapura, Bangalore 
Certified
