Bommanahalli, Bangalore 
6 students 
600 per hour Details verified of K Shrest Hegde✕
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Share this profile Hindi Proficient
Kannada Proficient
English Proficient
Garden city university 2009
Diploma in H.M (Hotel Management)
Bommanahalli, Bangalore, India - 560076
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
AIMMA
Awards and Recognitions
National level Bronze medal in Muay Boran (thai kickboxing)
Name of Gym / Fitness Centre / Gated Community
Savage combat fitness
Teaching Experience in detail in Personal Trainer
My teaching approach in personal fitness is structured around individualized programming, evidence-based methods, and behavioral coaching. I focus not just on workouts, but on long-term habit formation, injury prevention, and measurable progress. I begin with a thorough fitness assessment, including: Body composition, posture, and mobility screening Strength and endurance benchmarks Lifestyle analysis (sleep, stress, nutrition habits) Based on this, I design custom training programs aligned with specific goals like. Fat loss Muscle hypertrophy Strength development General fitness or athletic performance Each program follows principles like progressive overload, periodization, and recovery optimization. In individual sessions, I demonstrate and correct exercise technique (form, tempo, breathing) Provide real-time feedback and cueing Adjust intensity based on client readiness (RPE, fatigue levels) I emphasize mind-muscle connection and safe execution to reduce injury risk while maximizing effectiveness.
1 out of 5 1 review
Spoorthy Gopalagowda
Personal Trainer
I didn't like
Teaching Method
Teacher's Knowledge
Reply by K Shrest
Hello Spoorthy, I hope you're doing well. Thank you for attending my demo class and for sharing your honest feedback. I noticed that you appreciated my knowledge but weren't satisfied with my teaching method. Since then, I've worked hard to improve my coaching style based on student feedback. If you feel your review no longer reflects your opinion, I would be grateful if you could consider updating or removing it. Of course, I completely respect your decision either way. Thank you for your time, and I wish you all the best.
Have you attended any class with K Shrest?
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
AIMMA
Awards and Recognitions
National level Bronze medal in Muay Boran (thai kickboxing)
Name of Gym / Fitness Centre / Gated Community
Savage combat fitness
Teaching Experience in detail in Personal Trainer
My teaching approach in personal fitness is structured around individualized programming, evidence-based methods, and behavioral coaching. I focus not just on workouts, but on long-term habit formation, injury prevention, and measurable progress. I begin with a thorough fitness assessment, including: Body composition, posture, and mobility screening Strength and endurance benchmarks Lifestyle analysis (sleep, stress, nutrition habits) Based on this, I design custom training programs aligned with specific goals like. Fat loss Muscle hypertrophy Strength development General fitness or athletic performance Each program follows principles like progressive overload, periodization, and recovery optimization. In individual sessions, I demonstrate and correct exercise technique (form, tempo, breathing) Provide real-time feedback and cueing Adjust intensity based on client readiness (RPE, fatigue levels) I emphasize mind-muscle connection and safe execution to reduce injury risk while maximizing effectiveness.
1 out of 5 1 review
Spoorthy Gopalagowda
Personal Trainer
I didn't like
Teaching Method
Teacher's Knowledge
Reply by K Shrest
Hello Spoorthy, I hope you're doing well. Thank you for attending my demo class and for sharing your honest feedback. I noticed that you appreciated my knowledge but weren't satisfied with my teaching method. Since then, I've worked hard to improve my coaching style based on student feedback. If you feel your review no longer reflects your opinion, I would be grateful if you could consider updating or removing it. Of course, I completely respect your decision either way. Thank you for your time, and I wish you all the best.
Have you attended any class with K Shrest?
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Bangalore
