Harshitha J.

A committed and compassionate Yoga Therapist with a master’s in yoga therapy for Mental Health and Neuroscience from NIMHANS. Experienced in working alongside psychiatrists and mental health professionals to design and implement individualized yoga-based interventions for psychiatric and neurological conditions such as anxiety, depression, chronic stress, and psychosomatic disorders.
Having a competitive swimming background and a strong understanding of athletes' physical and mental demands. I specialize in designing sport-specific yoga programs to enhance swimmers’ flexibility, breathing efficiency, mental focus, and recovery. Proven ability to integrate yoga into athletic training regimens to prevent injuries, improve performance, and support emotional well-being. My personal experience as a medal-winning swimmer at state and national levels allows me to connect deeply with aquatic athletes and tailor sessions to their unique needs.