Gowri C.

I am a certified Yoga Teacher with certifications from the AYUSH Ministry and Yoga Alliance. With over 10 years of personal yoga practice and 7 years of teaching experience, I have been trained in the traditional and authentic styles of Hatha Yoga and Ashtanga Yoga.
I have had the privilege of guiding 1,000+ students on their yoga journey. My students have experienced increased energy, improved flexibility, stress relief, better hormonal balance, healthy weight management, relief from body aches and pains, and enhanced overall well-being.
My online classes are designed for beginners and intermediate practitioners. Every session includes:
Gentle warm-ups
Traditional yoga asanas
Pranayama (breathwork)
Relaxation and guided meditation

I believe yoga is a holistic practice that nurtures the body, mind, and breath. My goal is to help you build strength, improve flexibility, develop mindfulness, and create healthy habits that support a balanced lifestyle.

You are welcome to join me and experience the transformative power of authentic yoga—🧘‍♀️🙏