IdentityI am a Certified Yoga Therapist and Educator, with a deep passion for applying yoga as a holistic tool for well-being. Specializes in addressing mental health conditions through the integration of yoga philosophy, yogic counselling, and research-based yoga therapy.
Expertise includes:
• Mechanism and therapeutic applications of Pranayama
• Advanced Meditation techniques
• Yoga-based approaches for common ailments
• Relaxation and sleep practices
• Yogic Counselling for mental and emotional well-being
The Sessions aims to introduce you to the practice of yoga through a holistic approach to yoga therapy, fostering both physical and mental healing.
The body has an innate capacity to heal itself. With the support of mindful movement and breath, let us walk together toward becoming the best version of ourselves.
Gopalbari, Jeypore 
Certified
