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ANGAMARDHANA - FITNESS THE CLASSICAL HATA YOGA WAY

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Whitefield, Bangalore

Course ID: 17635

Whitefield, Bangalore

Students Interested 5 (Seats Left 0)

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Date and Time

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Geetha A T picture
Geetha A T

Hata Yoga Teacher from Isha Hata School of Yoga

12 Years of Experience

About Geetha A T

Have practiced Yoga for more than 5 years & have undergone training of 2000+ hours
from Isha Hata School of Yoga under Sadhguru Jaggi Vasudev
No reviews currently Be the First to Review

About the Course

Angamardhana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. " Angamardhana" means gaining complete mastery over the limbs, organs and other parts of the body. This practice finds it roots from ancient yogic practices along with Kalaripayattu*.

The advanced form of Angamardhana is still being practiced by Martial Arts Experts.

Sadhguru has designed Angamardhana with a series for 31 dynamic processes to be of universal appeal and application.

Topics Covered

Revitalizes the body on all levels including the muscles , blood circulation, skeletal structure,nervous systems

It strengthens the spine, builds physical strength fitness and tenacity,

Takes years off the body, bringing a sense of lightness and freedom.

Aids in weight loss and body toning

Increases body and mind coordination

Regularizes Sleep

Who should attend

Anyone who is interested in having healthy and fit body with great muscles and strength

Pre-requisites

Nothing in particular except those who have had a surgery in last 9 months

What you need to bring

Comfortable clothing
Yoga Mat
Bottle of Water

Key Takeaways

A Healthy and Fit Body

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Students Interested 5 (Seats Left 0)

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