Yash Nagar

With over 8 years of dedicated experience in Hatha Yoga, Pranayama, and Meditation, I have been teaching and practicing yoga as a disciplined, long-term path rather than a short-term profession. My experience includes guiding individuals and small groups through structured, safe, and mindful yoga practices suited to modern lifestyles.

Over the years, I have worked with beginners as well as regular practitioners, focusing on:

Traditional Hatha Yoga postures with attention to alignment and safety

Pranayama techniques for breath regulation, stress reduction, and energy balance

Meditation practices to improve mental clarity, focus, and emotional stability

My teaching approach emphasizes consistency, simplicity, and sustainability, helping students develop a practice they can maintain over time. I create a calm, respectful, and focused learning environment, allowing students to feel supported without pressure or performance.

Through years of practice and teaching, I have developed a clear understanding of how to adapt yoga techniques to different body types, age groups, and mental states. My experience has strengthened my ability to observe, guide, and support students with patience and clarity.

I view yoga not only as physical exercise, but as a balanced mind-body discipline that supports overall well-being, stability, and awareness in daily life.