Palak G.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Teaching Experience in detail in Yoga Classes

I am an experienced Yoga Instructor with 5+ years of experience in teaching and practicing yoga, with a strong academic background in Yogic Science. I hold both Bachelor’s and Master’s degrees in Yogic Science and am currently pursuing a PhD in Yoga, with my research focusing on the effects of yoga on cognitive functions and neural activity. I have experience teaching online and offline yoga classes to individuals with different fitness levels, goals, and backgrounds. I have also worked as a Yoga Trainer with SARVA, gaining professional experience in conducting structured yoga sessions and guiding clients through safe and effective practices. My teaching approach focuses on making yoga accessible, practical, and personalized rather than following a one-size-fits-all routine. Depending on the student's needs, I incorporate: Asanas for strength, flexibility, mobility, and overall fitness Pranayama and breathing practices for relaxation and improved respiratory awareness Meditation and mindfulness for mental relaxation and concentration Yoga Nidra for deep relaxation and stress management Strength, balance, flexibility, and mobility-focused practices Gentle and beginner-friendly sessions for people who are new to yoga Personalized sessions based on individual goals and fitness levels I have experience working with students seeking yoga for general fitness, flexibility, stress management, relaxation, weight management, lifestyle improvement, and overall physical and mental well-being. I also provide personalized online yoga sessions, where I pay attention to alignment, breathing, comfort, and gradual progression. My aim is to help students develop a consistent and sustainable yoga practice that they can incorporate into their everyday lives. With my combination of professional teaching experience, academic training, and ongoing research in yoga, I strive to provide sessions that are both traditional in foundation and evidence-informed in approach. I believe yoga is not just about performing postures—it is about developing a healthier, more balanced relationship between the body and mind.