How does Sudershan Kriya taught in Art of Living help us?

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Mamatha T V

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The Art of Liv­ing users engage in four exer­cises: yogic three-part breath­ing (three cycles, once with hands on waist, hands at chest level with elbows extended to the side, and arms up and hands touch­ing back shoul­ders, biceps by the ears), bas­trika (also called bel­lows breath, three rep­e­ti­tions),...
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The Art of Liv­ing users engage in four exer­cises: yogic three-part breath­ing (three cycles, once with hands on waist, hands at chest level with elbows extended to the side, and arms up and hands touch­ing back shoul­ders, biceps by the ears), bas­trika (also called bel­lows breath, three rep­e­ti­tions), Om chant­ing (three rep­e­ti­tions) and Sudar­shan Kriya.Sudar­shan Kriya bears a strong resem­blance to kabal­ab­hati. read less
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Read my skill set to know me better

It helps in controlling breathing, which further helps in controlling senses, and enhances focus, confidence and ability to look at situations with a calm mind.
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Sudarshan Kriya takes out toxins and stress from every cell of your body and makes you relax.
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