Yoga

Certified multi-style yoga instruction: Hatha, gentle flow, chair yoga (55+), and aerial/antigravity yoga, tailored to different bodies and levels.Breathwork and meditation: Structured pranayama sequences and guided mindfulness for relaxation, focus, and stress relief.

Group facilitation and 1:1 coaching: Compassionate communication, progressive sequencing, and goal‑oriented practice plans.Program design and delivery: Workshops, series, and retreat sessions, online and in person.Professionalism and reliability: On-time session setup, smooth class flow, and client care from booking to follow‑up.My accomplishments...Trained and certified in India; experienced in guiding diverse groups and private clients across styles and levels.Led chair yoga in elder care (Woonzorgcentrum Gitschotelhof), adapting practices for mobility and comfort.Organized and facilitated workshops in sound healing, meditation, and yoga, including thematic elements like water, fire, and mantra.Developed and taught dedicated classes for adults 50+/55+, focusing on gentle stretching, joint mobility, and breath-led relaxation.Planned hiking + yoga retreat programming with daily morning sessions and clear add‑on pricing for participants. �Built a consistent studio and online presence for class promotion, registration, and client communication. �Any other relevant detailsTeaching formats: Live online (Zoom/Meet) and in-studio; group classes, private sessions, and workshops.Student experience focus: Stress reduction, better sleep, improved mobility, and inner strength through breath‑centric sequencing.Specialist populations: Beginners and seniors (55+), with progressions, chair support, and clear safety cues.
Values: Compassion, clarity, and evidence‑informed safety within a holistic, heart‑centered practice.