Shiji K.

I teach Yoga to students through online classes and have 1 year of teaching experience. My focus is on helping students develop a regular Yoga practice that supports flexibility, strength, posture, breathing, and overall physical and mental well-being. I believe that Yoga is most effective when it becomes a consistent part of one's routine rather than something practised occasionally.

I have completed a Master of Arts (M.A.) and have also completed a Diploma in Yoga TTC (Teacher Training Course) and training in Ashtanga Yoga. My Yoga training has helped me develop an understanding of different practices and techniques, which I use to guide students according to their learning levels and individual requirements.

I have experience teaching Yoga to students with different levels of familiarity and ability. I understand that every student may have a different level of flexibility, strength, coordination, and comfort with various postures. I therefore focus on helping students practise progressively and comfortably while encouraging them to develop consistency in their routine.

My classes focus on improving flexibility and strength while also working on posture and breathing. I believe that correct posture and controlled breathing are important aspects of a balanced Yoga practice. I guide students through the practices in a structured manner and encourage them to pay attention to their body and perform movements with awareness.

I conduct my classes online, making it possible for students to practise Yoga from the comfort of their own space. During the sessions, I guide students through the required practices and help them understand the correct approach to different movements and postures. I aim to create a comfortable learning environment where students can gradually become more confident with their practice.

With my experience and training in Yoga, I focus on helping students build a sustainable practice rather than rushing through advanced techniques. Regular practice, patience, and consistency are important for developing better flexibility, strength, posture, and body awareness. I encourage students to progress according to their own ability and comfort level.

My goal is to help students make Yoga a positive and regular part of their lifestyle. Through consistent practice and proper guidance, I aim to help them improve their physical fitness, flexibility, posture, breathing, and overall sense of well-being while developing a stronger connection with their practice.