Preeti S.

Greetings to all those seeking a holistic approach to wellness! I am excited to share my expertise in weight management, strength training, and pregnancy yoga, developed over three years of dedicated practice and certification. As a doctor by profession, I bring a unique blend of medical knowledge and holistic wellness to my teaching.

Certified by ASAA in the United States and also holding a yoga certification, my journey into fitness and wellness was born out of personal experience. Facing back pain, I discovered the transformative power of yoga, which not only helped me heal but ignited a passion to share these benefits with others.

Currently, I am a practicing doctor, specializing in pregnancy services at a facility. My dedication to promoting holistic health extends beyond conventional medical practices. I have provided specialized training to women during pregnancy, offering tailored sessions that encompass pregnancy yoga, meditation for stress relief, and post-delivery rehabilitation.

My approach to weight management and strength training is rooted in a comprehensive understanding of the human body. As a certified professional, I bring evidence-based practices to my sessions, ensuring the safety and effectiveness of each workout. Whether you are aiming for weight loss, building strength, or seeking to maintain a healthy lifestyle, my programs are designed to meet your unique goals.

For those navigating the beautiful journey of pregnancy, my online sessions offer specialized pregnancy yoga, focusing on gentle movements, breathing exercises, and meditation techniques that contribute to overall well-being. Post-delivery, I extend support through rehabilitation sessions, aiding in the recovery process.

I understand the importance of practical, hands-on sessions, and my online classes provide just that. These live sessions offer a dynamic and interactive learning experience. Whether you are joining for weight management, strength training, or pregnancy yoga, the live sessions ensure personalized guidance, corrections, and the opportunity to engage in real-time with me as your instructor.

If you are looking to embark on a journey towards better health, join me in these practical and personalized online sessions. Together, let's cultivate a holistic approach to wellness, where the mind, body, and spirit align for optimal health and happiness. Whether you're a beginner or someone looking to deepen your practice, I am here to guide and support you on your wellness journey.