Kanaiyalal Chokshi

I teach Yoga with a focus on community, simplicity, and well-being. Though I haven't formally taught students on professional platforms yet, I have been consistently conducting informal yoga sessions with NGOs and guiding family and friends over the years. These community-based experiences have not only enhanced my skills as a teacher but also deepened my understanding of the transformative power of yoga.

My formal journey in Yoga began in 2012 when I completed the Yoga Instructor Certificate course from the Department of Yogic Science & Research Institute at Gujarat University. This course laid the foundation for my understanding of yogic philosophy and teaching practices. Later, in 2018, I became a certified Hatha Yoga teacher from the BSY Institute (UK), which expanded my knowledge and helped me refine my practice in traditional Hatha Yoga.

My classes are designed to be practical and easy to follow, especially for beginners or those seeking gentle, therapeutic sessions. I like to keep things simple and personalized. Each class typically begins with a warm-up, moves into guided asanas, includes pranayama (breathing exercises), and ends with a relaxation or meditation segment. I always adapt the flow based on the student’s comfort level, age, and any health considerations they might have.

What makes my sessions unique is the intention behind each movement. I explain the benefits of every posture and breathing technique so students know not just what they are doing, but why. This awareness helps deepen their connection with their body and breath, making the practice more meaningful and effective.

I prefer to conduct classes online, as it allows for flexibility and helps reach students in different locations. Even through a virtual setup, I maintain a calm, welcoming atmosphere where students feel supported and motivated. I believe that yoga should be a joyful and enriching experience, not something to stress about or rush through.

Although I haven’t formally launched professional yoga sessions yet, the positive feedback from those I’ve guided has encouraged me to pursue this path more seriously. My goal is to now bring my teaching to a broader audience and help more people discover the benefits of yoga through regular, mindful practice.