Divya D.

Years of Experience in Yoga Classes

1

Teaching Experience in detail in Yoga Classes

I have been actively teaching yoga to diverse groups of practitioners, ranging from beginners to intermediate students, with a focus on building strong foundations in asanas (postures), pranayama (breathwork), and meditation practices. My teaching journey emphasizes not only physical postures but also the deeper connection of yoga with mindfulness and holistic well-being. Asana Instruction: Guided structured sessions that include warm-up practices, classical yoga postures, and flow sequences tailored to individual needs. Special focus on correct alignment, modifications for different body types, and injury-prevention techniques. Breathwork & Pranayama: Introduced students to fundamental pranayama techniques such as Anulom Vilom, Bhramari, Kapalabhati, and deep diaphragmatic breathing to enhance lung capacity, mental calmness, and energy balance. Meditation & Relaxation: Conducted guided meditation and yoga nidra sessions, helping students experience inner stillness, improved concentration, and stress reduction. Specialized Classes: Designed beginner-friendly yoga flows to build flexibility and stamina. Led therapeutic sessions for stress relief, back pain, and hormonal balance. Integrated mindfulness practices for emotional stability and overall well-being. Teaching Style: My approach combines traditional yogic wisdom with modern understanding of anatomy. I ensure a safe and welcoming environment, encouraging students to listen to their bodies while gradually expanding their physical and mental capacity. Community Engagement: Organized group yoga workshops, themed full moon meditations, and wellness events, fostering a sense of connection and shared growth among participants. Continuous Learning: I keep enhancing my knowledge by practicing daily, attending workshops, and deepening my study of yogic philosophy, anatomy, and Ayurveda to integrate them into my teaching.