Thakor Rohit

Here are 20 important lines about Yoga in English:

1. Yoga means union – the connection of body, mind, and soul.


2. It is an ancient gift of Indian tradition.


3. Regular yoga keeps the body healthy and the mind peaceful.


4. Pranayama in yoga controls breathing.


5. Yoga helps reduce stress and anxiety.


6. It improves blood circulation.


7. Daily yoga increases energy levels.


8. It makes the body flexible.


9. Yoga improves digestion power.


10. It strengthens the immune system.


11. Yoga improves the quality of sleep.


12. It gives mental peace and relaxation.


13. Yoga strengthens muscles and bones.


14. It increases self-confidence.


15. Yoga includes asanas, pranayama, and meditation.


16. It helps in controlling body weight.


17. Yoga keeps the heart healthy.


18. Morning yoga keeps us fresh all day.


19. People of all ages can practice yoga.


20. For a healthy life, yoga should be a part of daily routine.