Sivanandham P
Certified Certified 
6 yrs of Exp 
Kanjikonaampalayam, Vellalur 
400 per hour Details verified of Sivanandham P✕
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Education
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Share this profile Tamil Mother Tongue (Native)
English Basic
Hindi Basic
Madurai kamaraj university 2018
B.sc chemistry
Kanjikonaampalayam, Vellalur, India - 641111
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UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
No
Awards and Recognitions
No
Name of Gym / Fitness Centre / Gated Community
AURAA FITNESS CENTER Individuality: Every person responds differently to training due to unique genetics, age, muscle fiber types, past injuries, and lifestyle. Specificity: Your body adapts strictly to the specific types of demands and movements you place on it (e.g., running builds running endurance better than swimming). Progression: Training loads, skills, or intensities must be gradually and systematically increased over time to keep challenging the body safely. Overload: You must work your body harder than its normal, accustomed capacity (using resistance, time, or intensity) to trigger new physiological adaptations. Adaptation: Over time, your body adjusts to regular training stresses, meaning you eventually need new or increased stimuli to see YOU Recovery: Rest, sleep, proper nutrition, and hydration are essential for allowing muscle tissue to repair, grow, and avoid burnout or injury. Reversibility: Fitness gains are lost through inactivity or stopping exercise—often summarized as "use it or lose
Teaching Experience in detail in Personal Trainer
Give to us 100 days THE REAL CHANGES IN YOUR BODY. Then I am not teaching this You are feeling better and learning it. Training hours your wishes. For your health is my Responsibility. So you're don't worry about it. You can build strength, cardio fitness, and flexibility right at home with minimal equipment by setting up a dedicated routine and utilizing bodyweight movements. Core At-Home Fitness Tactics • Establish a Dedicated Space & Schedule: Clear a small area in a room so you don’t crash into furniture. Treat your workout like a real appointment by blocking out specific days and times in your calendar. • Build a Bodyweight Circuit: You don’t need heavy weights to get results. A classic beginner-to-intermediate circuit includes: • Squats (10 to 15 reps) • Push-ups (on the floor or elevated against a sturdy surface/table) • Lunges or split squats • Planks (starting at 30 seconds and working your way up) • Use Household Items for Resistance: If you want extra load without buying gym gear, use filled water bottles, heavy books, or resistance bands. • Take Movement Breaks: Break up long periods of sitting by moving for 5 to 10 minutes every hour—try walking on the spot or doing light household chores. • Follow Structured Programs: Use guided home workout videos or follow a pre-planned weekly schedule (such as alternating upper and lower body days) to remove guesswork and keep yourself accountable. Here is a complete zero-equipment routine you can follow step-by-step at home: 10m The PERFECT Home Workout (Sets and Reps Included) 1.3Cr views · 6 years ago YouTube · ATHLEAN-X™ If you'd like, tell me: • What is your main fitness goal (weight loss, building muscle, or general energy)? • Do you have any equipment available (like dumbbells or resistance bands)? • How many days a week do you want to work out?
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Win Runner Training
6
Also have a look at
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
No
Awards and Recognitions
No
Name of Gym / Fitness Centre / Gated Community
AURAA FITNESS CENTER Individuality: Every person responds differently to training due to unique genetics, age, muscle fiber types, past injuries, and lifestyle. Specificity: Your body adapts strictly to the specific types of demands and movements you place on it (e.g., running builds running endurance better than swimming). Progression: Training loads, skills, or intensities must be gradually and systematically increased over time to keep challenging the body safely. Overload: You must work your body harder than its normal, accustomed capacity (using resistance, time, or intensity) to trigger new physiological adaptations. Adaptation: Over time, your body adjusts to regular training stresses, meaning you eventually need new or increased stimuli to see YOU Recovery: Rest, sleep, proper nutrition, and hydration are essential for allowing muscle tissue to repair, grow, and avoid burnout or injury. Reversibility: Fitness gains are lost through inactivity or stopping exercise—often summarized as "use it or lose
Teaching Experience in detail in Personal Trainer
Give to us 100 days THE REAL CHANGES IN YOUR BODY. Then I am not teaching this You are feeling better and learning it. Training hours your wishes. For your health is my Responsibility. So you're don't worry about it. You can build strength, cardio fitness, and flexibility right at home with minimal equipment by setting up a dedicated routine and utilizing bodyweight movements. Core At-Home Fitness Tactics • Establish a Dedicated Space & Schedule: Clear a small area in a room so you don’t crash into furniture. Treat your workout like a real appointment by blocking out specific days and times in your calendar. • Build a Bodyweight Circuit: You don’t need heavy weights to get results. A classic beginner-to-intermediate circuit includes: • Squats (10 to 15 reps) • Push-ups (on the floor or elevated against a sturdy surface/table) • Lunges or split squats • Planks (starting at 30 seconds and working your way up) • Use Household Items for Resistance: If you want extra load without buying gym gear, use filled water bottles, heavy books, or resistance bands. • Take Movement Breaks: Break up long periods of sitting by moving for 5 to 10 minutes every hour—try walking on the spot or doing light household chores. • Follow Structured Programs: Use guided home workout videos or follow a pre-planned weekly schedule (such as alternating upper and lower body days) to remove guesswork and keep yourself accountable. Here is a complete zero-equipment routine you can follow step-by-step at home: 10m The PERFECT Home Workout (Sets and Reps Included) 1.3Cr views · 6 years ago YouTube · ATHLEAN-X™ If you'd like, tell me: • What is your main fitness goal (weight loss, building muscle, or general energy)? • Do you have any equipment available (like dumbbells or resistance bands)? • How many days a week do you want to work out?
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Win Runner Training
6
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