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Shivpur Bypass Rd Ayodhyapuri Colony, Varanasi, India - 221003.
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Hindi Proficient
Bhojpuri Proficient
English Proficient
KVP Pursuing
Bachelor of Arts (B.A.)
IFSA 2023
Fitness trainer
Shivpur Bypass Rd Ayodhyapuri Colony, Varanasi, India - 221003
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
I haven't any association
Awards and Recognitions
Yes district level weight lifting
Certification
Diploma in Physical Fitness through Alison
Name of Gym / Fitness Centre / Gated Community
I have 3 years of hands-on experience in gym-based personal training, where I have taught and guided clients through structured strength and conditioning programs. My role as a trainer has been focused on educating, demonstrating, and supervising gym workouts to ensure safety, efficiency, and visible results. Strength Training Instruction: Taught clients how to properly perform compound lifts (squats, bench press, deadlifts, overhead press) and isolation exercises with correct form and progressive overload. Resistance & Weight Training: Designed personalized dumbbell, barbell, and machine-based workout routines for muscle gain, fat loss, and overall fitness. Cardio & Endurance Training: Guided clients in treadmill, cycling, rowing, and HIIT workouts, teaching proper intensity levels for fat burning and stamina building. Functional & Core Training: Instructed clients on bodyweight, kettlebell, and stability exercises to enhance balance, flexibility, and athletic performance. Gym Equipment Education: Taught beginners how to use machines safely and effectively, ensuring proper adjustments, posture, and technique. Workout Planning & Progress Tracking: Created customized gym workout schedules, tracked progress, and adjusted programs according to client goals and performance. Safety & Injury Prevention: Educated clients on warm-ups, stretching, and recovery to minimize injury risks while training. My teaching approach inside the gym focuses on clear demonstration, correction of form, and motivating clients to push beyond their limits while training smart and safely
Teaching Experience in detail in Personal Trainer
I have over 3 years of experience as a freelance personal fitness trainer, where I have successfully guided individuals of different age groups and fitness levels. My teaching approach is based on personalized training plans, focusing on strength, endurance, mobility, and overall well-being. One-on-one Coaching: Provided tailored workout sessions, ensuring proper form, injury prevention, and progressive overload for consistent results. Group Training Sessions: Conducted small group workouts, motivating clients through high-energy routines while maintaining correct technique for all participants. Educational Guidance: Taught clients the importance of nutrition, recovery, and lifestyle habits to complement their training programs. Specialized Training: Designed workout routines for weight loss, muscle gain, flexibility, and cardiovascular improvement, adapting methods according to client needs. Demonstration & Correction: Delivered clear demonstrations of exercises, correcting postures and techniques to maximize effectiveness and safety. Motivation & Support: Focused on mindset coaching, discipline, and consistency to help clients stay committed to their goals. Through my teaching, I have not only improved clients’ physical fitness but also helped them build confidence, mental strength, and long-term healthy habits.
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 3 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
I haven't any association
Awards and Recognitions
Yes district level weight lifting
Certification
Diploma in Physical Fitness through Alison
Name of Gym / Fitness Centre / Gated Community
I have 3 years of hands-on experience in gym-based personal training, where I have taught and guided clients through structured strength and conditioning programs. My role as a trainer has been focused on educating, demonstrating, and supervising gym workouts to ensure safety, efficiency, and visible results. Strength Training Instruction: Taught clients how to properly perform compound lifts (squats, bench press, deadlifts, overhead press) and isolation exercises with correct form and progressive overload. Resistance & Weight Training: Designed personalized dumbbell, barbell, and machine-based workout routines for muscle gain, fat loss, and overall fitness. Cardio & Endurance Training: Guided clients in treadmill, cycling, rowing, and HIIT workouts, teaching proper intensity levels for fat burning and stamina building. Functional & Core Training: Instructed clients on bodyweight, kettlebell, and stability exercises to enhance balance, flexibility, and athletic performance. Gym Equipment Education: Taught beginners how to use machines safely and effectively, ensuring proper adjustments, posture, and technique. Workout Planning & Progress Tracking: Created customized gym workout schedules, tracked progress, and adjusted programs according to client goals and performance. Safety & Injury Prevention: Educated clients on warm-ups, stretching, and recovery to minimize injury risks while training. My teaching approach inside the gym focuses on clear demonstration, correction of form, and motivating clients to push beyond their limits while training smart and safely
Teaching Experience in detail in Personal Trainer
I have over 3 years of experience as a freelance personal fitness trainer, where I have successfully guided individuals of different age groups and fitness levels. My teaching approach is based on personalized training plans, focusing on strength, endurance, mobility, and overall well-being. One-on-one Coaching: Provided tailored workout sessions, ensuring proper form, injury prevention, and progressive overload for consistent results. Group Training Sessions: Conducted small group workouts, motivating clients through high-energy routines while maintaining correct technique for all participants. Educational Guidance: Taught clients the importance of nutrition, recovery, and lifestyle habits to complement their training programs. Specialized Training: Designed workout routines for weight loss, muscle gain, flexibility, and cardiovascular improvement, adapting methods according to client needs. Demonstration & Correction: Delivered clear demonstrations of exercises, correcting postures and techniques to maximize effectiveness and safety. Motivation & Support: Focused on mindset coaching, discipline, and consistency to help clients stay committed to their goals. Through my teaching, I have not only improved clients’ physical fitness but also helped them build confidence, mental strength, and long-term healthy habits.
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