Abhishek Chouhan

Years of Experience in Personal Trainer

4

Teaching Experience in detail in Personal Trainer

I have over 10 years of hands-on gym experience and more than 4 years of professional coaching as a certified personal trainer. My approach blends foundational fitness knowledge with personalized guidance to help clients achieve real, sustainable results. One-on-One Training: I have conducted over 2,000 personal training sessions, focusing on strength training, weight loss, muscle gain, injury prevention, and functional fitness. My teaching style is goal-oriented, with a strong emphasis on form correction progressive overload, and performance tracking. Small Group Coaching: I regularly handled dual-member sessions, customizing workouts according to each individual's fitness level while maintaining energy and engagement in a shared setting. This helped clients stay motivated and accountable, especially during fat-loss or strength-building programs. Physical Demonstration & Correction: My sessions are practical and educational—I teach by demonstrating every movement, correcting posture and technique in real time, and explaining the purpose of each exercise. Clients often appreciate the “learning while training” experience. Customized Program Design: I’ve designed and implemented tailored fitness plans for clients of various goals—from complete beginners to intermediate lifters, including those preparing for events or body transformation challenges. Client Education: I ensure clients understand why they’re doing each exercise, what muscles are being targeted, and how to maintain proper form. I also educate them about recovery, sleep, basic nutrition, and supplementation (when required), creating a holistic transformation approach.