Featured
Avinissery, Thrissur, India - 680306.
2 yrs of Exp
Details verified of Derik Lesten✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Malayalam Mother Tongue (Native)
English Proficient
calicut university
2024
Bachelor of Arts (B.A.)
Greenfitness academy
2025
Level 3 personal trainer
Avinissery, Thrissur, India - 680306
ID Verified
Phone Verified
Email Verified
S
Sreenarayana guru college of advanced studies
Chuvannamannu, Thrissur
Report this Profile
Is this listing inaccurate or duplicate? Any other problem?
Please tell us about the problem and we will fix it.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
"I have spent the past two years building my career as a Personal Trainer at A Square fitness , a premier fitness facility known for [e.g., its high-performance atmosphere / diverse community / state-of-the-art equipment]. During my time here, I have been responsible for managing a diverse roster of clients, conducting comprehensive fitness assessments, and maintaining a safe, motivating environment on the gym floor. Working in this setting has allowed me to refine my coaching style, moving beyond basic instruction to provide personalized lifestyle and nutritional guidance that aligns with the specific goals of the members."
Teaching Experience in detail in Personal Trainer
Over my two years of experience, I have focused on the educational side of personal training, ensuring that clients don’t just move weight, but understand the mechanics behind every lift. My approach involves: Biomechanical Instruction: Teaching proper form and technique to maximize muscle engagement while preventing injury. Program Design: Educating clients on how to structure their workouts, including progressive overload and recovery cycles. Nutritional Coaching: Guiding clients through macronutrient tracking and healthy habit formation to support their physical training. Goal Setting: Working one-on-one to break down long-term transformations into manageable, weekly milestones. I pride myself on being more than just a motivator; I aim to be a teacher who empowers clients with the knowledge they need to maintain their results for life."
Upcoming Live Classes
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 2 years.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
"I have spent the past two years building my career as a Personal Trainer at A Square fitness , a premier fitness facility known for [e.g., its high-performance atmosphere / diverse community / state-of-the-art equipment]. During my time here, I have been responsible for managing a diverse roster of clients, conducting comprehensive fitness assessments, and maintaining a safe, motivating environment on the gym floor. Working in this setting has allowed me to refine my coaching style, moving beyond basic instruction to provide personalized lifestyle and nutritional guidance that aligns with the specific goals of the members."
Teaching Experience in detail in Personal Trainer
Over my two years of experience, I have focused on the educational side of personal training, ensuring that clients don’t just move weight, but understand the mechanics behind every lift. My approach involves: Biomechanical Instruction: Teaching proper form and technique to maximize muscle engagement while preventing injury. Program Design: Educating clients on how to structure their workouts, including progressive overload and recovery cycles. Nutritional Coaching: Guiding clients through macronutrient tracking and healthy habit formation to support their physical training. Goal Setting: Working one-on-one to break down long-term transformations into manageable, weekly milestones. I pride myself on being more than just a motivator; I aim to be a teacher who empowers clients with the knowledge they need to maintain their results for life."
Want to learn from Derik Lesten?
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
