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Yoga

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Ambernath East, Thane

Course ID: 375326

Ambernath East, Thane

Students Interested 0 (Seats Left 0)

₹ 250 onwards

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About the Course

  • What is yoga ?
  • It is a method or you can say guidelines that involves techniques to achieve a union of your body,breath and mind to live a more balanced and meaningful life.
  • How can you achieve this state?
  • Learning techniques(asanas) that align your energy channels, breathing techniques that help expand your prana(through pranayama), meditation techniques that help you have better control over your mind or thoughts.
  • Why yoga over other physical exercises?
  • First of all, asanas is only a small portion of yoga which deals with the physical aspects of a human. No other form of physical activity has a spiritual side to it but yoga does. Yoga not only helps you with the physical aspects but prepares a base for other aspects that are subtler than the physical aspects. It helps you explore the spiritual aspects and opens up a whole new dimension for an individual

What do you need to start ?

A yoga mat, an hour or less of free time each day, consistency and a desire to know yourself better.

Date and Time

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Shreyas

Certified ashtanga vinyasa trainer

2 Years of Experience

Since a very early age i was into sports and martial arts. Though these activities helped me stay physically fit, none of them offered what yoga did. Yoga not only helps with the physical fitness but increases awareness and mental balance. It is a state that brings the body breath and mind into sync using different asana and meditation techniques.

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Students Interested 0 (Seats Left 0)

₹ 250 onwards

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