How do you cope with work-related stress and maintain mental well-being?

Asked by Last Modified  

1 Answer

Follow 1
Answer

Please enter your answer

Arunava Patra

Yoga Trainer, Personal Fitness Trainer

Allocate ample time for own passion and hobbies, they help to divert the mind from negative thoughts to creative ones thus bringing self-satisfaction. Also, yoga and meditation are of great help to fight stress, practising them regularly brings an immense mental peace.
Comments
Dislike Bookmark

Related Questions

What are the most suitable methods for an overall personality development of girls and women?
hi Abhijit, be it girls, women, men, boys anyone, personality development has few aspects that one should cover. They have to be confident , positive thinker, smart, full of life and attitude and many other aspects
Abhijith
0 0
7
  1. Describe a situation where you had to take on a leadership role. How did you motivate and guide your team?
During a challenging project, I assumed a leadership role by setting clear goals, delegating tasks according to team members' strengths, and providing ongoing support and encouragement. By fostering...
Liam
0 0
5
What are the most effective methods of training the kids?
Make them play games and let them learn. Second method is stories with action No other methods can beat these two
.
WHAT TIME WILL BE TAKE FOR THIS COURSE
Hi sonam, a month and half shall suffice for you to gain an edge over your communication skills. Good luck. Feel free to contact for any guidance. I deliver sessions both online and in classroom
Sonam
how to start IAS, IFS, IPS exam study
MNC Training and Placement by Talent Resourze. MNC Interview Training | American Accent | Communication Skills. "Rated as the Best in Hyderabad" Talent Resourze has successfully provided Recruitment...
Pranav

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Idioms and meanings - Lesson 2 of 11
Idioms Beginning with C and D (Choose the answer that best fits the meaning) Idioms Beginning with C Idioms Beginning with D To "call it a day" means ___.a. to quitb. it becomes eveningc....

Anindya kumar G.

4 0
0
English grammar quiz
Choose the most appropriate answer from a,b,c or d 30 Questions 1. How often do you play tennis? a. On Tuesday.b. For two hours.c. Almost every day.d. With John. 2. What do you like to drink? a....

Anindya kumar G.

3 0
0
What is Image management and why it is important?
Image is you in the eyes and minds of others. Studies have shown that it takes only few seconds to create an impression and once created its hard to change, hence, you never get a second chance to create...

Sangeeta G.

1 1
0
10 Mistakes To Avoid In Interviews: Mistake Number 8

Debeshi C.

2 0
0
5 Key Benefits of Internship
As many of my connects are about to complete their graduation and post graduation, its been my good advice to them to find internship. Let me throw some light in this article on that area. An internship...
S

Shekhar Pawar

0 0
0

Recommended Articles

How to stay motivated? Solid Tips

Motivation is the driving force to do something meaningful in life. No greatest thing is ever achieved without motivation. Kids, our next generation, needs to stay motivated in their studies, sports, in all walks of life which interests them. James Lovelock, one of renowned scientists once said, "Every astonishing achievement...

Read full article >

10 Tips to Improve Personality Development...

Freshers are often found spending hours in personality development classes or reading personality development books. The reality is, personality development is not a theory. It’s a practical change that every individual should bring in life at the right age, for success. There is no right age where one should pursue...

Read full article >

9 things you never learned in your college

College teaches you a lot of things but when you enter the real world after college, you will realize that none of the teachings are enough to deal with professional issues. Despite knowing your syllabus, concepts and theories, you will need to learn the following skills to excel in your career. 1.      Manners Image...

Read full article >

Learn Interpersonal Skills for a Better Career

Interpersonal skills could be of great help in the demanding professional environment which most of us face today. Before dwelling further into their importance, we should first have a clear understanding of the relative meaning of interpersonal skills. source:picstopin.com Interpersonal Skills could be simply defined...

Read full article >

Find Soft Skills Training Classes near you
Soft Skills Training Classes in Bangalore
Soft Skills Training Classes in Mumbai
Soft Skills Training Classes in Delhi
Soft Skills Training Classes in Hyderabad
Soft Skills Training Classes in Chennai
Soft Skills Training Classes in Pune
Soft Skills Training Classes in Kolkata
Soft Skills Training Classes in Gurgaon
Soft Skills Training Classes in Noida
Soft Skills Training Classes in Jaipur
Online Soft Skills Training

Looking for Soft Skills Training Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you