Arya Tamang

ARYA TAMANG
PERSONAL TRAINER | HYBRID ATHLETE | SPORTS & CLINICAL NUTRITION
Emerging personal trainer currently completing an EREPS Level 4 / Personal Trainer qualification, with practical experience in strength training, running, endurance, and nutrition. Nearly 2 years of consistent resistance training combined with road, trail, and ultra-distance running experience. Passionate about helping clients improve strength, body composition, endurance, and overall fitness through sustainable, individualized training.
EDUCATION & CERTIFICATIONS
Personal Trainer / EREPS Level 4 — Classic Fitness Academy, Bangalore
Final examinations: September 2026 | Certification expected September/October 2026
Clinical & Sports Nutrition — Classic Fitness Academy, Bangalore
Certification expected 2026

B.Tech, Computer Science & Engineering — MAKAUT, West Bengal
Final Year


FITNESS & ATHLETIC EXPERIENCE

Strength Training — Nearly 2 Years

- Consistent resistance training focused on hypertrophy, strength, progressive overload, and body composition.
- Experience balancing strength development with endurance training.

Endurance & Running

- 10K Personal Best: 46:00
- Buddha Trails 65K Ultra — 2026
- Road running, trail running, hill training, intervals, and long-distance endurance.
- Currently training toward a 75K ultra-distance event.

NRGY Syndicate — Founder & Organizer | Siliguri

- Founded and built a community running club.
- Organize regular group runs and encourage participation across different experience levels.
- Coordinate running activities and fitness community initiatives.


CORE SKILLS

Personal Training: Strength & Hypertrophy • Exercise Programming • Progressive Overload • Conditioning • Body Recomposition

Endurance: Running Programming • Aerobic Development • Interval Training • Trail & Hill Running • Ultra-Endurance Preparation

Nutrition: Sports Nutrition • Weight Management • Body Composition • Exercise Nutrition • Lifestyle & Recovery

Additional: Client Motivation • Technique Coaching • Training Progression • Fitness Community Building


TRAINING PHILOSOPHY

Individualized. Progressive. Sustainable.

I believe effective fitness programs should develop strength, cardiovascular fitness, movement quality, and confidence while being realistic enough for clients to maintain long term.