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Dhalli, Shimla, India - 171012.
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Details verified of Vivek Kaushal✕
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Intro Video
Hindi Mother Tongue (Native)
English Basic
HPU 2024
Bachelor of Arts (B.A.)
IIM JAMMU 2026
Master of Business Administration (M.B.A.)
Dhalli, Shimla, India - 171012
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
1
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
I am not formally affiliated with any national fitness board or association at present. However, I hold a Bachelor’s degree in Physical Education and have completed structured training and certifications in sports and fitness activities, including NCC and NSS programs, which have strengthened my discipline, leadership, and practical training skills.
Awards and Recognitions
Bronze medalist at National Taekwondo Championship Represented at national level in Taekwondo (2 times) Secured 2nd position in MTB Cycling State Championship, Himachal Pradesh Active sports coordinator at IIM Jammu, organizing and managing multiple sports events NCC ‘A’ Certificate holder, demonstrating discipline and leadership
Name of Gym / Fitness Centre / Gated Community
I currently operate as an independent personal trainer, providing both online and home-based fitness coaching. My sessions are designed to be flexible and accessible, allowing clients to train from their homes or nearby open spaces such as parks or residential communities. I specialize in calisthenics and functional training, which require minimal equipment and focus on building real strength, mobility, and endurance. I have also been actively involved in organizing and coordinating sports activities and fitness sessions during my time at IIM Jammu, where I contributed to managing sports events and promoting an active lifestyle among students. My approach is to create a comfortable and motivating training environment for every client, regardless of location.
Teaching Experience in detail in Personal Trainer
I have been actively involved in personal fitness training with a focus on calisthenics and home-based workouts. My teaching approach is centered around building a strong foundation through proper form, gradual progression, and consistency. I have trained individuals with different fitness levels, including beginners and students preparing for demanding academic and professional goals such as IAS and HAS, helping them maintain physical fitness alongside their routines. My sessions include strength training, mobility work, and basic conditioning, along with guidance on daily routine, diet planning, and meditation for overall well-being. I emphasize safe and structured training methods to prevent injuries and ensure long-term progress. With my background in Physical Education and experience as a national-level athlete, I bring both theoretical knowledge and practical exposure into my training. My goal is to help clients build strength, confidence, and discipline while making fitness a sustainable part of their lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I have been guiding individuals in meditation as part of a holistic fitness and lifestyle approach. My teaching focuses on helping beginners develop mental clarity, reduce stress, and improve focus through simple and practical techniques. I integrate meditation with breathing exercises and daily routine structuring so that it becomes easy to follow consistently. My sessions are designed to be beginner-friendly, where I start with basic breath awareness, mindfulness practices, and short guided meditations. Gradually, I help students build the ability to stay calm, improve concentration, and manage daily stress effectively. I also customize sessions based on individual needs, such as stress management, better sleep, or improving overall mental well-being. I emphasize consistency over complexity, ensuring that meditation becomes a sustainable habit rather than a one-time activity. Along with guided sessions, I also provide simple routines that students can follow daily for long-term benefits. My approach is practical, easy to understand, and focused on real-life application.
Upcoming Live Classes
5 out of 5 1 review
Avinash Sambar
Specialization:Athletic Trainer
"Vivek is an outstanding trainer—friendly, knowledgeable, and truly motivating. I highly recommend him to anyone committed to reaching their fitness goals. "
1. Which classes do you teach?
I teach Meditation and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 1 year.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
1
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
I am not formally affiliated with any national fitness board or association at present. However, I hold a Bachelor’s degree in Physical Education and have completed structured training and certifications in sports and fitness activities, including NCC and NSS programs, which have strengthened my discipline, leadership, and practical training skills.
Awards and Recognitions
Bronze medalist at National Taekwondo Championship Represented at national level in Taekwondo (2 times) Secured 2nd position in MTB Cycling State Championship, Himachal Pradesh Active sports coordinator at IIM Jammu, organizing and managing multiple sports events NCC ‘A’ Certificate holder, demonstrating discipline and leadership
Name of Gym / Fitness Centre / Gated Community
I currently operate as an independent personal trainer, providing both online and home-based fitness coaching. My sessions are designed to be flexible and accessible, allowing clients to train from their homes or nearby open spaces such as parks or residential communities. I specialize in calisthenics and functional training, which require minimal equipment and focus on building real strength, mobility, and endurance. I have also been actively involved in organizing and coordinating sports activities and fitness sessions during my time at IIM Jammu, where I contributed to managing sports events and promoting an active lifestyle among students. My approach is to create a comfortable and motivating training environment for every client, regardless of location.
Teaching Experience in detail in Personal Trainer
I have been actively involved in personal fitness training with a focus on calisthenics and home-based workouts. My teaching approach is centered around building a strong foundation through proper form, gradual progression, and consistency. I have trained individuals with different fitness levels, including beginners and students preparing for demanding academic and professional goals such as IAS and HAS, helping them maintain physical fitness alongside their routines. My sessions include strength training, mobility work, and basic conditioning, along with guidance on daily routine, diet planning, and meditation for overall well-being. I emphasize safe and structured training methods to prevent injuries and ensure long-term progress. With my background in Physical Education and experience as a national-level athlete, I bring both theoretical knowledge and practical exposure into my training. My goal is to help clients build strength, confidence, and discipline while making fitness a sustainable part of their lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I have been guiding individuals in meditation as part of a holistic fitness and lifestyle approach. My teaching focuses on helping beginners develop mental clarity, reduce stress, and improve focus through simple and practical techniques. I integrate meditation with breathing exercises and daily routine structuring so that it becomes easy to follow consistently. My sessions are designed to be beginner-friendly, where I start with basic breath awareness, mindfulness practices, and short guided meditations. Gradually, I help students build the ability to stay calm, improve concentration, and manage daily stress effectively. I also customize sessions based on individual needs, such as stress management, better sleep, or improving overall mental well-being. I emphasize consistency over complexity, ensuring that meditation becomes a sustainable habit rather than a one-time activity. Along with guided sessions, I also provide simple routines that students can follow daily for long-term benefits. My approach is practical, easy to understand, and focused on real-life application.
5 out of 5 1 review
Avinash Sambar
Specialization:Athletic Trainer
"Vivek is an outstanding trainer—friendly, knowledgeable, and truly motivating. I highly recommend him to anyone committed to reaching their fitness goals. "
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