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Sanjeevani Sadhana

900

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About the Course


Ideal for you if you are tied up to your schedule and need a stress buster.

This is a practical workshop to de-stress, detox and rejuvenate.

Sanjeevani is an experience of very deep relaxation and activates your positive energies.

Course duration : 3 one hour sessions

Sessions every Friday
at 7:30 pm - 8:30 pm at Shree Sadhana Hall, Tejpal Rd no 4, Vile Parle (E)

Topics Covered

Sanjeevani Sadhana is a program of 3 sessions of De-stressing.

It is a conscious relaxation process through different asana postures which are easy to perform.

These asana are selected in a specific sequence that allows you to be disconnected from external stimuli

These sessions are designed to give a deep relaxation, that progress through each session.

Sanjeevani Sadhana is a technique to disconnect from the day-today hustle bustle and connect to the inner harmony at the physical, pranic and subconscious level.

Who should attend

Anyone looking for De-stressing

Pre-requisites

Nil

What you need to bring

Large towel, water bottle

Key Takeaways

De-stressing video
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About the Trainer

Sandhya Patki

20 years experience


Sandhya Patki, the principal trainer to more than 7000 people over more than 15 years, has fused Classical Yoga, Pilates and modern adaptations of Yoga to synthesize an effective result-oriented program to work on the body and mind.
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Course Id: 23647