Navneet Shrivastava

I have a background in fitness and personal training, with practical experience working with clients on their fitness and lifestyle goals. I have guided clients for fat loss, weight management, muscle gain, strength, mobility, and overall fitness.

My approach focuses on customized workout plans, proper exercise technique, progressive training, basic nutrition guidance, and regular progress tracking. I understand that every client is different, so I modify training according to their fitness level, goals, lifestyle, and individual requirements.

I also have experience designing and modifying workouts for clients with special or chronic health conditions. I take their condition, current fitness level, limitations, and exercise tolerance into consideration while planning their workouts, with a focus on safety and appropriate modifications.

When working with clients who are taking medications, I take their medication status and any exercise-related precautions into consideration. I do not diagnose conditions, prescribe medication, or make changes to prescribed treatment. When necessary, I recommend that clients consult their doctor or qualified healthcare professional before or during training.

I am continuously improving my knowledge in exercise science, anatomy, nutrition, special populations, and client management to provide safe and effective fitness guidance.