Afsar Rehan

Years of Experience in Personal Trainer

11

Teaching Experience in detail in Personal Trainer

Over the past 10+ years, I have guided a wide range of clients in achieving their fitness goals, with a focus on fat loss, muscle gain, strength training, and overall wellness. My teaching approach combines structured workout programs, tailored nutritional advice, and motivational support, both in-person and online. I have conducted individual and group sessions at the gym as well as online, offering specialized plans for beginners, intermediate, and advanced levels. My teaching emphasizes proper form, progressive overload, injury prevention, and consistency. Many of my clients include women seeking post-pregnancy fat loss, working professionals with time limitations, and youth training for strength and aesthetics. I have also developed custom 30-day diet plans, advanced gym workout programs, and guided clients through transformations by tracking weekly progress. Beyond in-gym sessions, I offer online coaching with virtual check-ins, feedback on workout videos, and personalized fitness consultations, which have been especially effective for remote clients. My ability to teach is driven by real-time correction, empathetic support, and clear goal setting, making the learning process smooth, engaging, and results-oriented for every client.