Poornima D.

Feeling overwhelmed about where to even begin your fitness journey? You're not alone — and you don't need to figure it out by yourself. With 2.5 decades of personal yoga practice and a certified Yoga Instructor qualification from S-VYASA University, I specialize in helping complete beginners take their very first confident steps toward physical and mental well-being. No prior experience, flexibility, or fitness level required — just a willingness to start. Together, we'll build a simple, personalized routine covering gentle asanas, breathing techniques, and mindfulness practices designed to reduce stress, improve strength and flexibility, and help you feel calmer and more in control of your body and mind. My approach is patient, judgment-free, and rooted in 25 years of real experience — because everyone starts somewhere, and I'll help you start right.