Successfully coached and guided 200+ clients to achieve their fitness goals.
Creating value based, easy to apply content on exercise, fitness and lifestyle.
Teaching correct form and technique as a part of the personal training.
Planning designing and conducting customized, need based personal training sessions depending upon clients' needs and requirements.
Designing nutrition plans that support clients' progress.
Providing form and technique guidance.
Counseling and following up with clients to ensure follow through of both exercise as well as nutrition programs. Offering Individual support and guidance to all members as an expert. Demonstrating exercises and assisting clients in performing the correct form to prevent injuries and promote fitness. Providing information on general fitness and health.
Designed and executed personalized workout programs for multiple clients across various goals (fat loss, muscle gain, endurance, mobility). Conducted in-depth nutritional assessments and provided tailored meal planning and tracking support. Achieved client retention rate through effective coaching and client results. Offered virtual coaching services and created digital content for health and fitness education.