Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

10

Teaching Experience in detail in Boxing classes

Personal Training: Designed to focus on components like pad work, heavy bag drills, mitt work, technical sparring simulation, and sport-specific strength and conditioning such as endurance, speed, and core stability. Focus: My coaching is results-driven, building the physical agility (fitness) and mental resilience required to excel in the sport or achieve peak physical conditioning.

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

10

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

Weight Management and Body Composition: I have successfully designed and executed customized programs for hundreds of clients seeking significant weight loss and improved body composition. This involved integrating personalized, science-based nutritional guidance focused on sustainable habit change rather than temporary dieting. I managed a diverse clientele, from those targeting 50+ lbs of weight loss to individuals aiming for precise body fat reduction, ensuring long-term success through consistent progress monitoring and accountability.   Strength and Conditioning Mastery: My expertise lies in foundational and functional strength training. I safely instruct and spot complex movements like squats, deadlifts, and presses, utilizing principles of periodization and progressive overload to build maximal strength and power. A crucial element of my coaching is incorporating functional fitness and mobility drills, which enhance movement quality, prevent common injuries (including post-rehab training), and significantly improve clients' ability to perform daily activities with greater ease and stability. .Group Class Leadership and Mobility: I have led over 1,000 high-energy group fitness classes (e.g., HIIT, Circuit), expertly modifying exercises to accommodate all fitness levels simultaneously, fostering high engagement and retention. Beyond strength, my focus on mobility is key to client transformation. By integrating corrective exercises, I ensure clients not only get stronger but also move healthier, fundamentally improving their overall quality of life and guaranteeing a path toward a sustainable, active future. My ultimate goal is to empower clients with the health literacy and mindset needed to maintain their healthy lifestyle independently.