Pratik Patil

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

As a certified personal trainer, I have consistently delivered one-on-one and group fitness instruction tailored to individual client goals. My teaching approach focuses on educating clients not just on the “how” but also on the “why” behind each exercise and nutritional principle, fostering long-term lifestyle change. 1. One-on-One Client Coaching: Over the years, I have worked with a diverse range of clients including beginners, athletes, seniors, and individuals recovering from injury (including ACL tears). I tailor workout programs to meet their fitness levels, educate them on proper form and technique, and provide continuous feedback for improvement. I emphasize progressive overload, periodization, and recovery to ensure sustainable results. 2.Nutritional Guidance & Habit Coaching: Alongside physical training, I provide evidence-based nutrition education and habit-building strategies. I guide clients in understanding macronutrients, portion control, and the importance of consistency in diet for muscle gain, fat loss, or overall health. 3. Educational Content & Workshops: Developed and delivered fitness workshops and online content focused on topics such as muscle-building fundamentals, injury prevention, stretching routines, and body recomposition. These sessions are designed to empower clients with actionable knowledge beyond their workouts.