I can help you out with general physical preparedness like
Weight loss , weight gain, muscle gain 💪, improve your cardiovascular system, muscular indurance, improve body composition.
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Kothrud, Pune 
9 students 
400 per hour Details verified of Prathamesh✕
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Tutor's home His skills, knowledge and dedication make every workout effective and enjoyable. Grateful to have someone who pushes me to do better while keeping the vibe positive. Best trainer and an even better person
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Collage of education 2024
Bachelor of Education (B.Ed.)
Kothrud, Pune, India - 411038
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K11 School Of Fitness Sciences
Ghole Road, Pune
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
2
Teaching Experience in detail in Gym
2 years of experience as a fitness trainer in gyms like Big Boss Gym, GNX Fitness, and CultFit. Skilled in weight loss, weight gain, muscle building, functional training, HRX, HIIT, and strength conditioning. Experienced in personal training, group workouts, and creating customized fitness programs to help clients achieve their fitness goals.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
1
Teaching Experience in detail in Kickboxing classes
Kickboxing is a fast, high-energy combat sport that mixes punches, kicks, footwork, and conditioning. Training improves fitness, speed, balance, confidence, and discipline. A typical session includes warm-up, shadowboxing, pad work, bag training, sparring, and cooldown stretches.Jab — Quick straight front punch for speed and setup. Cross — Strong rear-hand power punch. Hook — Circular punch targeting side of head or body. Uppercut — Upward punch aimed under the chin. Front Kick — Straight kick used to push or attack. Roundhouse Kick — Powerful circular kick to body or legs. Low Kick — Attack to opponent’s thigh for damage and balance control. Knee Strike — Close-range knee attack to body or head. Elbow Strike — Sharp short-range strike used in some kickboxing styles. Slip & Weave — Defensive head movement to avoid punches.
4.9 out of 5 9 reviews
Shailesh Rathod
"His skills, knowledge and dedication make every workout effective and enjoyable. Grateful to have someone who pushes me to do better while keeping the vibe positive. Best trainer and an even better person "
Pratiksha Nallawar
"My gym trainer is very professional, supportive, and motivating during every workout session. He always guides me with the correct exercises and proper techniques. His positive attitude and encouragement help me stay focused on my fitness goals. I have seen great improvement in my strength, stamina, and overall health because of his training. I truly appreciate his dedication and highly recommend him to anyone looking for a great fitness trainer. "
Shikhar Gupta
"I really had an amazing experience training with Mr. Prathmesh. I highly recommend him as fitness coach. "
Pratidnya
"“My experience with the gym trainer was very positive. The trainer was knowledgeable, motivating, and focused on proper form and fitness goals. Workouts were well-planned, and I noticed improvements in strength, stamina, and overall fitness within a short time.” "
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
2
Teaching Experience in detail in Gym
2 years of experience as a fitness trainer in gyms like Big Boss Gym, GNX Fitness, and CultFit. Skilled in weight loss, weight gain, muscle building, functional training, HRX, HIIT, and strength conditioning. Experienced in personal training, group workouts, and creating customized fitness programs to help clients achieve their fitness goals.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
1
Teaching Experience in detail in Kickboxing classes
Kickboxing is a fast, high-energy combat sport that mixes punches, kicks, footwork, and conditioning. Training improves fitness, speed, balance, confidence, and discipline. A typical session includes warm-up, shadowboxing, pad work, bag training, sparring, and cooldown stretches.Jab — Quick straight front punch for speed and setup. Cross — Strong rear-hand power punch. Hook — Circular punch targeting side of head or body. Uppercut — Upward punch aimed under the chin. Front Kick — Straight kick used to push or attack. Roundhouse Kick — Powerful circular kick to body or legs. Low Kick — Attack to opponent’s thigh for damage and balance control. Knee Strike — Close-range knee attack to body or head. Elbow Strike — Sharp short-range strike used in some kickboxing styles. Slip & Weave — Defensive head movement to avoid punches.
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