Pramod Babu Terdale

*About me* -
1. Lecturer at K11 School of Fitness Sciences.
2. Certified and Registered Personal trainer(K11 & REPS India).
3. Certified Nutritionist (K11).
4. Certified and Registered YOG Prashikshak(K11 and REPS India).
5. Certified in TRX Suspension training.
6. NSQF level 4 (Fitness trainer category).
7. CPR & AED certified.
8. Decade plus Experience of Fitness Industry as a Trainer & Nutritionist.

*I teach -*
1. Strength training with free weights (Dumbbells, Barbells, plates etc.)
2. Strength training with machines in Gym.
3. Strength training with body weight, Resistance bands/tubes, Kettlebells, Suspension Belts etc.
4. Cardio/Endurance exercises Outdoor(Walk, Run, Stairs, Jumps etc.)
5. Endurance exercises using machines in Gym.
6. Endurance using Kettlebells, medicine balls, Step board, Skipping rope, body weight etc.
7. Various Mobility drills and Suryanamaskars.
8. Yogasans/stretches.
9. Nutrition/Diet consultation
10. Guidance about pranayams/breathing techniques.