Nachiket Patwardhan

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

Over the past 5 years, I have consistently worked one-on-one and in group settings to educate clients about proper exercise techniques, functional training, and sustainable fitness habits. My teaching experience spans multiple areas essential to personal training. I have provided tailored training sessions that focus on individual goals, such as fat loss, muscle gain, strength improvement, or post-injury rehabilitation. I teach clients the correct form, breathing techniques, tempo control, and mind-muscle connection. This hands-on instruction ensures client safety, prevents injury, and optimizes results. Teaching clients about posture correction, mobility drills, and foam rolling techniques is a major part of my approach. I break down each movement step-by-step and provide clear visual and tactile cues. I emphasize education that fosters autonomy. I don’t just instruct; I teach clients to think critically about their bodies, their habits, and their environment. My goal is to help them become self-sufficient in their fitness journey—able to walk into any gym or workout space and train safely and confidently. I reinforce habit stacking, mindset strategies, and behavior change principles in ways that stick over time. In summary, my teaching as a personal trainer is comprehensive, interactive, and client-focused. Whether it’s a beginner learning to squat, a group pushing through a challenging workout, or a client learning how to build sustainable habits, I strive to make every session educational, empowering, and impactful.