I’ve experienced first-hand how long hours, stress, and desk jobs can take a toll on health, posture, and energy. That journey inspired my mission: to help professionals, executives, and organizations build strength, focus, and sustainable wellness.

As a certified Fitness & Wellness Coach, I combine science and tradition to offer a holistic approach across:

1. Functional Training & Calisthenics
2. Yoga & Mindfulness (200-hr Certified Teacher)
3. Strength & Conditioning (Sports Science-based)
4. Nutrition & Lifestyle Coaching (Diploma in Nutrition & Sports Nutrition)

With 5+ years of experience and a Master’s in Sports Science, I specialize in:

1. Executives & Professionals: Time-efficient, high-impact routines
2. Corporate Teams: Stress management, posture & mobility workshops, wellness challenges
3. Athletes: Sports-specific conditioning, recovery, and performance training

My philosophy: Fitness is a lifestyle, not a task :)

📩 Let’s connect if you’re a professional, executive, or HR leader looking to create a healthier workplace culture or explore executive coaching.